I'm going to show you how to get really skinny in the shortest time possible. Maybe you have a wedding to attend, or just want to look great for the beach. These tips work without damaging your health. (Because we all know safety first)
1. What you want to do immediately is get into a water diet. Basically just drink water and eat fruits, so you don't pass out.
I also recommend eating oatmeal. This is okay to do short term like for 7 days. Humans are known to survive without eating for more then a month, so 7 days fasting doesn't hurt, especially when you're eating fruits and oatmeal. (consider this detoxing your body)
2. Exercise. When you're on a water diet in conjunction with exercise, you're going to get really skinny like crazy.
What I recommend is just run. You don't need to hit the gym or anything, just put a pair of running shoes and hit the pavement.
Jog for about 45 minutes a day. It may seem long but if you bring an mp3 player time will pass by quick.
3. Have patience. Time is going to pass by anyways, so there is no need to weight yourself in the scale every 5 seconds. Just take it easy and go with your plan. If you do this, don't be surprise if you lose 5-7 pounds in a week.
But if you want to be healthy, just lose 1 pounds per week. If you eat healthy and exercise, that's 52 pounds a year given that you lose 1 per week.
1. What you want to do immediately is get into a water diet. Basically just drink water and eat fruits, so you don't pass out.
I also recommend eating oatmeal. This is okay to do short term like for 7 days. Humans are known to survive without eating for more then a month, so 7 days fasting doesn't hurt, especially when you're eating fruits and oatmeal. (consider this detoxing your body)
2. Exercise. When you're on a water diet in conjunction with exercise, you're going to get really skinny like crazy.
What I recommend is just run. You don't need to hit the gym or anything, just put a pair of running shoes and hit the pavement.
Jog for about 45 minutes a day. It may seem long but if you bring an mp3 player time will pass by quick.
3. Have patience. Time is going to pass by anyways, so there is no need to weight yourself in the scale every 5 seconds. Just take it easy and go with your plan. If you do this, don't be surprise if you lose 5-7 pounds in a week.
But if you want to be healthy, just lose 1 pounds per week. If you eat healthy and exercise, that's 52 pounds a year given that you lose 1 per week.
No comments:
Post a Comment